Temazcal (Sweat Lodge)

What happens during a Temazcal?

We begin by entering a dark, igloo-type hut that is symbolic of the womb that held and gave birth to us. Then stones are brought into the space after being heated red-hot from a ritual fire. Once inside, the stones are received with incense and amber. After each stage of stones has been received, the hut is sealed. Sacred water is poured to create the steam that purifies our physical and spiritual bodies. At the end of the four stages, we exit the temazcal reborn.
This ritual of rebirth leads us through the experience of our creation. Prayers during the ceremony help us to recall gratitude for the four major passages of humanity: childhood, youth, adulthood and old age. Songs during ceremony help to heal memories, and deep emotions and lift the spirit towards a clearer understanding of self.

Temazcal History

The “House of Heat” sweat lodge ceremonies are a common practice by many Native Americans to cleanse and heal one’s spirit. In ancient Mesoamerica, Temazcales were used to heal illness, improve health, and assist the birthing process. Mexico, Central America, and many other areas around the world continue to use it to restore the balance of mind, body, and spirit.